Chickpea Salad Sandwich Recipe

Chickpea Salad Sandwich

Packed with plant-based protein and wholesome goodness, this chickpea salad sandwich is budget-friendly and perfect for busy days! Quick to make, easy to pack and kid-approved, your new go-to lunch just got an upgrade.

Choices Nutrition Team

Recipe - Choices Market Commercial Drive

Chickpea Salad Sandwich

Prep Time10 Minutes

Servings4

Ingredients

1 15oz can of chickpeas

2 tbsp tahini

1 tbsp dijon mustard

1 tbsp maple syrup

1 stalk of celery, finely chopped

1/4 cup diced green onion

pinch of salt and pepper to taste

2 slices of your favorite bread

your sandwich toppings of choice (lettuce, tomato, onion, etc.)

Directions

Drain and rinse can of chickpeas. Put them in a large mixing bowl. Use a potato masher or fork to mash the chickpeas. Leave some chickpeas whole for texture.
In a separate bowl, mix together the tahini, mustard, maple syrup, salt and pepper. Add this dressing to the mashed chickpeas.
Stir in the chopped celery and green onion.
Spread ½ cup of the chickpea salad on a slice of bread. Add whichever toppings you’d like such as lettuce, tomato, or red onion.

10 minutes

Prep Time

0 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1 15oz can of chickpeas

Only Goodness - Organic Chick Peas, 398 Millilitre

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$3.69$0.93/100ml

2 tbsp tahini

Nuts To You - Tahini Spread, 500 Gram

Promo

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$9.99 was $12.49$2.00/100g

1 tbsp dijon mustard

Koop's - Dijon Mustard Organic, 325 Millilitre

Special

Extra Savings

Add Koop's - Dijon Mustard Organic to Favorites.Add Koop's - Dijon Mustard Organic to Favorites.

$3.99 was $5.49$1.23/100ml

1 tbsp maple syrup

UNCLE LUKE'S - 100% Pure Organic Maple Syrup, 250 Millilitre

Special

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$9.29 was $10.29$3.72/100ml

1 stalk of celery, finely chopped

Earthbound Farm - Celery, Bunch, Organic, 720 Gram

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$4.73 avg/ea$0.66/100g

1/4 cup diced green onion

Green Onions - Organic (Scallions) Bunch, Fresh, 1 Each

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$2.98

pinch of salt and pepper to taste

Not Available

2 slices of your favorite bread

Portofino Bakery - Sourdough Loaf, 585 Gram

Extra Savings

Special

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$5.99 was $7.49$1.02/100g

your sandwich toppings of choice (lettuce, tomato, onion, etc.)

Not Available

Directions

Drain and rinse can of chickpeas. Put them in a large mixing bowl. Use a potato masher or fork to mash the chickpeas. Leave some chickpeas whole for texture.
In a separate bowl, mix together the tahini, mustard, maple syrup, salt and pepper. Add this dressing to the mashed chickpeas.
Stir in the chopped celery and green onion.
Spread ½ cup of the chickpea salad on a slice of bread. Add whichever toppings you’d like such as lettuce, tomato, or red onion.

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